GymSync & Drink @ Park Side Gym!

GymSync is BACK for Friday Night Lights!

We’re rolling again Friday 10th April — all vibes (yes, the LEDs are on 😎) and ZERO burpees. Yup… zero. 🙌

Quick details:
• 📅 Date: Fri 10th April
• ⏱️ Heats: 17:45 • 18:20 • 18:55
• 👥 Teams: 3 per team
• 🔗 Sign up: Team Aretas
• 🙋‍♂️ No team? Add your name to the whiteboard or grab a coach!

Stick around after for beers & a social — let’s keep the Open energy going! 🍻

Sign up here:
https://compete.gym-sync.com/competitions/3303
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THE WORKOUT
Teams of 3 – IGYG
30’ AMRAP
🚴 Max Cals Standing BikeErg @ Damper 10
Every 3 mins (starting at 0):
• 20 Cal SkiErg
• 30 Box Overs

Let’s go big on this one! 🚴‍♂️💥

See you in the gym! 💚