CrossFit

CrossFit is a competitive and measurable fitness programme. This means that you can measure your progress across a number of defined, high-intensity movements, adapted from weightlifting, gymnastics, running, rowing and more. Not only does it lead to a dramatic uptick in fitness, but the camaraderie in our community and expert guidance from our dedicated coaches will have you counting the hours until your next session, despite the inevitable aches and pains.