Discover Wandsworth Town

Discover
Wandsworth Town

Core Flow Yoga is a dynamic and engaging style of yoga that focuses on building strength, flexibility, and balance, with a particular emphasis on the core muscles. This practice combines traditional yoga poses with fluid movements, creating a flowing sequence that targets the muscles of the abdomen, lower back, and pelvis. The integration of breath with movement in Core Flow Yoga not only enhances physical strength but also promotes mindfulness and a sense of inner balance.

Start Date : 23/07/2024 07:07

End Date : 23/07/2024 08:07

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