Learning At Work Week 2024

Chair-Based Yoga

Delivered by Live Karma Yoga

For transformative chair yoga practice, enjoy the benefits of a complete yoga experience, from the comfort of a chair.

Through the use of movement, breath work, mindfulness, self-enquiry, relaxation, and evidence-based practices, we will help you to achieve integration in your mind and body.

Whether you are dealing with limited mobility, physical restrictions, or are new to yoga, our inclusive and personalized approach ensures that yoga is accessible to everyone.

*It is suggested that you use a standard kitchen chair or similar (without wheels). It may be a folding chair, as long as it is stable.