Learning At Work Week 2024
Self-Care Workshop
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks. This short course will cover:
- What is Self Care?
- *What are the benefits?
- Activities to support self-care
- How to build resilience to use at work and home
Start Date : 16/05/2024 09:05
End Date : 16/05/2024 11:05
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