Welcome to BrigoPT
What began as one-to-one training has grown into something much bigger — a community of women who want to feel good in their bodies, without fad diets or unrealistic fitness rules.
By combining flexible training, simple nutrition, and real accountability, we’ve created an approach that fits around real life. We’ve also partnered with organisations to support women with busy lives, sharing our proven 5 Steps to Looking & Feeling Great so they can unlock their full potential.
Founded by Michael Brigo, a Body Transformation Coach with over 10 years of experience, our mission remains the same: to empower women at every stage of life to feel good, live strong, and shine with confidence.